Life Transitions
Change - whether chosen or unexpected - can feel disorienting and scary. Whether you're shifting roles, relationships, or careers, I provide grounded support to help you move through transition with clarity and self-trust. Together, we’ll make space for reflection, recalibration, and meaningful next steps.
What Clients Commonly Struggle With
Feeling lost, stuck, or unsure about what's next
Struggling to let go of what was while adjusting to what is
Identity confusion after major change (job loss, move, breakup, etc.)
Overwhelm from too many decisions or emotions at once
What This Work Can Help You Cultivate
A renewed sense of identity, purpose, and direction
Tools to navigate uncertainty with greater connection to self
Acceptance of change, loss, or new beginnings
Confidence in your ability to move forward with intention
How I Work With You
We begin by exploring where you are and what’s going on in your life. Together, we create space for the emotions, questions, and uncertainties that arise during transitions. Through reflective conversation and somatic tools, I support you in building clarity, resilience, and direction as you move through change.